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	<title>Comments on: Transform hills into valleys: 8 great ways to create new habits in your life</title>
	<atom:link href="http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/</link>
	<description>life coaching&#124;personal growth&#124;peak performance&#124;personal development</description>
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		<title>By: You Probably Won&#8217;t Change That Bad Habit</title>
		<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/comment-page-1/#comment-408</link>
		<dc:creator>You Probably Won&#8217;t Change That Bad Habit</dc:creator>
		<pubDate>Thu, 21 Oct 2010 10:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/#comment-408</guid>
		<description>[...] have to sign up for boot camp, but it&#8217;s still important to address it on all fronts. Here are several ways to do [...]</description>
		<content:encoded><![CDATA[<p>[...] have to sign up for boot camp, but it&#8217;s still important to address it on all fronts. Here are several ways to do [...]</p>
]]></content:encoded>
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		<title>By: Creative destruction</title>
		<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/comment-page-1/#comment-305</link>
		<dc:creator>Creative destruction</dc:creator>
		<pubDate>Thu, 29 Jul 2010 17:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/#comment-305</guid>
		<description>[...] Growth and improvement tends to go hand in hand with destroying old habits. For example, many smokers wish that they had never started, and seek to eliminate this habit from [...]</description>
		<content:encoded><![CDATA[<p>[...] Growth and improvement tends to go hand in hand with destroying old habits. For example, many smokers wish that they had never started, and seek to eliminate this habit from [...]</p>
]]></content:encoded>
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		<title>By: Jack</title>
		<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/comment-page-1/#comment-33</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/#comment-33</guid>
		<description>Thanks Patrick! Some habits are easier than others, but the more &quot;extreme&quot; a change, the more important it is to stack these different approaches and create new rituals.</description>
		<content:encoded><![CDATA[<p>Thanks Patrick! Some habits are easier than others, but the more &#8220;extreme&#8221; a change, the more important it is to stack these different approaches and create new rituals.</p>
]]></content:encoded>
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		<title>By: Patrick Ward</title>
		<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/comment-page-1/#comment-32</link>
		<dc:creator>Patrick Ward</dc:creator>
		<pubDate>Wed, 17 Feb 2010 21:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/#comment-32</guid>
		<description>Wonderful analogy Jack. You had me hooked in the beginning. I&#039;ve found I&#039;ve implemented many of the same techniques into my own life. Creating new rituals was crucial to assisting me in switching to a vegan diet.</description>
		<content:encoded><![CDATA[<p>Wonderful analogy Jack. You had me hooked in the beginning. I&#8217;ve found I&#8217;ve implemented many of the same techniques into my own life. Creating new rituals was crucial to assisting me in switching to a vegan diet.</p>
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		<title>By: Jack</title>
		<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/comment-page-1/#comment-31</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:26:15 +0000</pubDate>
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		<description>Thanks Amanda, I appreciate the compliment! Please keep reading! :)</description>
		<content:encoded><![CDATA[<p>Thanks Amanda, I appreciate the compliment! Please keep reading! <img src='http://thirtytwothousanddays.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amanda</title>
		<link>http://thirtytwothousanddays.com/blog/2010/02/transform-hills-into-valleys-8-great-ways-to-create-new-habits-in-your-life/comment-page-1/#comment-30</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:02:52 +0000</pubDate>
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		<description>This is great Jack!  Just wanted to say I&#039;m excited to see you creating and posting...keep them coming!

Amanda</description>
		<content:encoded><![CDATA[<p>This is great Jack!  Just wanted to say I&#8217;m excited to see you creating and posting&#8230;keep them coming!</p>
<p>Amanda</p>
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